How can I loose 12lb in one week I don't care for a rant on health I just want to drop the weight?

http://www.thelemonadediet.com





Fast way to lose weight- very hard, but fast results!How can I loose 12lb in one week I don't care for a rant on health I just want to drop the weight?
try the cabbage soup diet it really works





INGREDIENTS:


6 large green onions (1 bunch)


2 green bell peppers


1 or 2 cans of tomatoes (14.5 ounce size, diced or whole)


1 bunch celery, sliced


1/2 head cabbage, chopped


1 package (Lipton) onion soup mix


1 or 2 cubes bouillon (optional)


1 48 oz can V8 juice, or 6 cups water or light chicken or vegetable broth


Season to taste with salt,pepper





PREPARATION:


Simmer or slow cook all until soup is done. *If slow cooking, add seasonings about an hour before done. Eat all the soup you want, whenever you want.





First Day - All fruit is fine, except bananas; soup


Day 2 - Any and all vegetables, baked potato no butter with dinner; soup


Day 3 - Combine Day 1 and 2, without potato; soup


Day 4 - Up to six bananas, all the skim milk you want; soup


Day 5 - 10 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup


Day 6 - soup


Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup





Note: No bread, alcohol, or carbonated beverages - not even diet soda, no candy, no junck foodHow can I loose 12lb in one week I don't care for a rant on health I just want to drop the weight?
There are two simple steps to becoming fitter and thinner; Dieting and Exercising.





1) Dieting


a: Eat a reduced amount of what you normally eat (e.g. if you eat a full bowl of cereal for breakfast, eat only 1/2 or 3/4 of it).


b: Drink 8 -10 glasses of water each day.


c: Begin to enjoy fruits and vegetables as delicious snacks instead of ice cream, crisps or whatever junk food you usually gulp down (it's called junk food for a reason!).


d: Eat up to 1500 - 1600 calories a day.





2) Exercising


a: Exercise ALOT!


b: 20 Push-ups, 20 Sit-ups, 10min run, cycling, etc.





GOOD LUCK!
I found this on this website.


There are more tips and info.





go to: How to lose 2 pounds a week?





Go to: search ';How to lose 2 pounds a week?';


http://www.google.com/search?hl=en%26amp;newwindow=1%26amp;q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+%26amp;btnG=Search





I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.





1) What is my goal? I want to lose __kg in __ time.


2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)


3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)


4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)


5) What will happen to me if I continue my current situation for the next 10 years?


6) Then when do I want to take action?





Some solutions I can offer you for diet:


Breakfast: eat fruits/drink fruit juice


Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs


Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners





If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...


search ';How to lose 2 pounds a week?';


http://www.google.com/search?hl=en%26amp;newwindow=1%26amp;q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+%26amp;btnG=Search
watch your calories
Eat like two meals a day...LOW calorie meals.